Session 24: The Walk-Through! (Part 2)

We continue with the walk-through principle, focusing on follow-up and termination in relationships and personal behaviors. Visualize yourself walking through your life, similar to how you’d assess a new home. Doing this exercise helps you determine if certain aspects of your life are in alignment with your goals and well-being. Try a 30-second visualization:

• What do you notice in your emotional life?
• How does your mental health feel during the walk-through?
• What do you observe in your financial or spiritual state?

Close your eyes and reflect honestly. Speak the truth to yourself in love, as advised in Ephesians 4:15. What things should remain? What needs to be eliminated? Philippians 3:14 says: “I press toward the mark for the prize of the high calling of God in Christ Jesus.” The Apostle Paul assumed he had done the work needed to let go of the past. He had endured hardships, betrayals, and disappointments but chose to focus on moving forward. To do the same, we must put in the emotional, mental, and spiritual effort to leave behind the things that hold us back. This diagram presents a floor plan of a house, with each room representing a different area of your life, like “Emotional Space” or “Mental Space.” It helps you assess and organize your personal and emotional well-being.

Termination doesn’t mean erasing memories but letting go of the emotional hold certain experiences have over you. The Apostle Paul reached a point where he was ready to move on, and we must be willing to do the same. As you assess your life, consider these three areas:

• Emotions: Address negative feelings and memories with

professional guidance.

• Mental Walk-Through: Visualize the changes you need to

make and how they will benefit you.

• Taking Care of Yourself: Make decisions that prioritize your

well-being. Reflect on what needs to be released. What do you experience when you mentally walk through your life? Address these areas so you can press forward, just as Paul did.

Workbook page 99