Healing H.E.R.

All 30 sessions — free to read.

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Building Relationships

  1. 01Session 1: Creating New Values and BeliefsFor all of us, life begins with a set of principles and values passed down from our parents, grandparents, teachers, and authority figures. These influences shape…
  2. 02Session 2: Believe God Thinks Well of YouI want to encourage you with a principle that has profoundly influenced my life: You must believe God thinks well of you!
  3. 03Session 3: Perception Is EverythingThis session is crucial because our perception shapes how we feel about ourselves, what we think about ourselves, and how we present ourselves to others and the…
  4. 04Session 4: What You Allow Will IncreaseThere are two key ideas I want to share about this principle. First: Your life is a result of what you have allowed.
  5. 05Session 5: Receiving Consolation for Your SoulFor this principle, let’s reflect on Psalm 94:19: “In the multitude of my anxieties within me, Your comfort delights my soul.” This session emphasizes receiving…

Assessment

  1. 06Session 6: You Can Solve Whatever Problems You SeeThe guiding scripture for this session is Joshua 1:9: “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord…
  2. 07Session 7: Is Anyone in Need of You?Evaluate your life, skills, and talents by asking yourself: Is anyone in need of me—of who I am and who God says I am? Do I have the ability to solve a problem in…
  3. 08Session 8: Discern Your EncouragersThe principle for this session is: Discern your encouragers! This concept is crucial and one I continually revisit to understand who God has placed in my life to…
  4. 09Session 9: Find the Root of Your PainThe guiding scripture for this session is Psalm 139:23-24: “Search me, O God, and know my heart; test me and know my anxious thoughts. See if there are any…
  5. 10Session 10: Unpacking Root IssuesIn this session, we explore the deep roots that contribute to our emotional struggles, including trust issues, control, codependency, and rejection. These roots…

Formulating Personal and Professional Goals

  1. 11Session 11: You Have What Someone Else Is MissingIt's vital to enter any group or community with confidence, knowing that you bring something valuable. Whether it’s information, experience, wisdom, or knowledge,…
  2. 12Session 12: Confidence (Part 1)Let’s begin this session with Hebrews 10:35: “Therefore, do not cast away your confidence, which has great reward. For you need endurance so that after you have…
  3. 13Session 13: Confidence (Part 2)Let's begin with John 10:10: “The thief does not come except to steal, to kill, and to destroy. I have come that they may have life, and that they may have it more…
  4. 14Session 14: What Is the Source of Your WorthWhat is the true source of your worth? Let’s reflect on this question through the lens of The Five Love Languages by Gary Chapman. According to Chapman, the five…
  5. 15Session 15: Stop Avoiding It!In this session, we’re diving into the topic of avoidance. What is the “it” in your life? Is it a person, a situation, a task, or even a place you’ve been avoiding…

Intervention

  1. 16Session 16: Forget the Past!Let’s reflect on Isaiah 43:18, which says, “Do not call to mind former things or ponder things of the past.” One of the most crucial principles for us as women is…
  2. 17Session 17: The More You Compromise, the Less Compatible You Are!This session’s principle stems from a lesson I learned years ago. I was watching Bishop Noel Jones speak to a group of single people about the dangers of compromise…
  3. 18Session 18: Suitable and Compatible!Building on the previous session, this principle focuses on understanding what is “suitable and compatible.” After realizing where I had compromised, I had to admit…
  4. 19Session 19: Renewing Your Mind!In this session, we will discuss the importance of renewing your mind. Romans 12:1-2 provides timeless wisdom that can transform your life: 1. “I beseech you,…
  5. 20Session 20: Making DecisionsThis session focuses on motivating yourself to incorporate the principles of Healing H.E.R. into your life. If you’re asking, “How do I get started on this healing…

Termination

  1. 21Session 21: Let Go of What Doesn't Change!This session addresses behaviors and thought patterns that are either productive or counterproductive. A core principle here is termination, which means ending or…
  2. 22Session 22: Knowing It by the Fruit!This session builds on the previous principle of letting go of things that do not change. The next key concept is to "Know it by the fruit." Here, "fruit" can refer…
  3. 23Session 23: The Walk-Through! (Part 1)This session introduces the "walk-through" concept, which will be expanded over four parts. The walk-through principle is about assessing and possibly terminating…
  4. 24Session 24: The Walk-Through! (Part 2)We continue with the walk-through principle, focusing on follow-up and termination in relationships and personal behaviors. Visualize yourself walking through your…
  5. 25Session 25: The Walk-Through! (Part 3)This is the third of four sessions focused on the topic of "The Walk-Through." In the previous session, we discussed Philippians 3:12-14, where the Apostle Paul…

Following Up

  1. 26Session 26: The Walk-Through! (Part 4)We continue with Philippians 3:12-14, focusing on the concept of maturity. Paul says, "Not that I have already attained or am already perfected, but I press on."…
  2. 27Session 27: Follow Up with Favor!In this session, we focus on the concept of following up with favor. Favor means an attitude of approval or an act of kindness beyond what is due. I learned this…
  3. 28Session 28: Admiring vs. HonoringThis session covers the principle of admiration versus honoring. While both involve respect, there’s a significant difference between the two. The term "admire"…
  4. 29Session 29: Keep Defining YourselfIn this session, titled "Keep Defining Yourself," you’ll be asked to reflect on five self-evaluation questions. These questions are crucial for centering yourself…
  5. 30Session 30: Three Keys to Healing H.E.R.As we conclude this series, we focus on the three keys to healing: 1. Love Yourself 2. Deal with Trauma 3. Do the Work to Heal Healing is a journey, and it doesn’t…
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