Eight weeks of practical, skills-based education.
The Calm Choice Program is delivered on demand. Each week combines educational content, reflection questions, and a private worksheet you complete in your own portal. Your facilitator reviews participation and issues your certificate when the requirements are met.
Week by week
Format & delivery
- — 8 weekly sessions
- — 90 minutes per session
- — Small-group format
- — Virtual and on-demand delivery
- — Educational and skills-based
- — Participant workbook
- — Weekly activities
- — Completion tracking
- — Certificate of completion
Enrollment information
Your facilitator
Amethyst Roberson is a Licensed Professional Counselor, National Certified Counselor, and Certified Anger Management Specialist-I. Through A.R. Therapy & Consulting LLC™, she provides practical, trauma-informed education focused on emotional awareness, communication, accountability, and healthier responses to conflict.
Questions
- Is this therapy?
- No. This is an educational program focused on anger-management and emotional-regulation skills.
- Will this satisfy my court order?
- Acceptance must be confirmed by the court, probation officer, attorney, or referring agency before enrollment.
- Is this a domestic-violence program?
- No. This program is not a Batterer Intervention Program.
- Will I receive a certificate?
- Yes. Participants who meet the attendance and participation requirements receive a certificate of completion.
- Can I participate for personal growth?
- Yes. Adults may enroll for personal, relationship, workplace, or educational goals.