Recognize Triggers
Understand situations, thoughts, and experiences that increase anger.
Presented by A.R. Therapy & Consulting LLC™
Recognize the pattern. Regulate the response. Restore the relationship.
An 8-week educational program helping adults understand anger, strengthen emotional regulation, communicate more effectively, and make healthier choices during conflict.
Facilitated by Amethyst Roberson, LPC, NCC, CAMS-I.
Why this program
Anger does not always begin with the moment everyone can see. It may build through stress, frustration, grief, fear, exhaustion, unmet needs, or repeated patterns.
This program helps participants slow down, recognize what is happening, and practice a different response.
What you will learn
Notice Warning Signs
Identify physical, emotional, and behavioral signs of escalation.
Regulate the Response
Learn practical tools for pausing, grounding, and responding with greater control.
Communicate Clearly
Practice expressing concerns, needs, and boundaries without aggression.
Build Accountability
Understand the impact of behavior and develop repair skills.
Create a Personal Plan
Develop a personal anger-management and emotional-regulation action plan.
How it works
- Step 1
Apply
Share a short readiness questionnaire and application.
- Step 2
Enroll
Confirm the fee and receive secure access to the portal.
- Step 3
Participate
Work through eight sessions with private worksheets.
- Step 4
Complete
Finish your personal plan and receive your certificate.
Program facts
- 8 weekly sessions
- 90 minutes per session
- Small-group format
- Virtual and on-demand delivery
- Educational and skills-based
- Participant workbook
- Weekly activities
- Completion tracking
- Certificate of completion
Schedule, fee & contact
The eight weeks
Your facilitator
Amethyst Roberson is a Licensed Professional Counselor, National Certified Counselor, and Certified Anger Management Specialist-I. Through A.R. Therapy & Consulting LLC™, she provides practical, trauma-informed education focused on emotional awareness, communication, accountability, and healthier responses to conflict.
Questions
- Is this therapy?
- No. This is an educational program focused on anger-management and emotional-regulation skills.
- Will this satisfy my court order?
- Acceptance must be confirmed by the court, probation officer, attorney, or referring agency before enrollment.
- Is this a domestic-violence program?
- No. This program is not a Batterer Intervention Program.
- Will I receive a certificate?
- Yes. Participants who meet the attendance and participation requirements receive a certificate of completion.
- Can I participate for personal growth?
- Yes. Adults may enroll for personal, relationship, workplace, or educational goals.