Session 9: Find the Root of Your Pain

The guiding scripture for this session is Psalm 139:23-24: “Search me, O God, and know my heart; test me and know my anxious thoughts. See if there are any offensive ways in me and lead me in the way everlasting.” Let’s focus on the phrase “offensive ways.” This scripture invites God to heal us from deep hurts—pains that have knocked the wind out of us. The psalmist is asking God to examine their thoughts, anxieties, and the pains that have left lasting wounds. You may be dealing with pains from the past, fears about the future, or current worries that feel overwhelming. This prayer to God is a heartfelt plea: Lord, look deep within me. You know my faults, my fears, and my heart. Reveal the things that have wounded me so I can find healing.

Identifying Your Pain

The phrase “search me” means to thoroughly examine or investigate. God is invited to reveal the sources of our distress and begin the healing process. Anxious thoughts refer to those fears that multiply and consume us, making us apprehensive about the future. These may stem from past offenses, betrayals, or situations that have caused harm. Finding the root of your pain involves recognizing the multiplying negative thoughts that lead to your distress. Once you identify these, you can pray: Lord, search me, reveal my faults, and show me any painful ways that I have been carrying. Help me to stop offending myself and to heal from the offenses of others.

The Process Of Healing

Remember, I’m not suggesting that you relive past traumas or force yourself into discomfort. However, a thoughtful and honest self-assessment is a crucial first step toward healing. Understanding the root of your pain allows you to address it and find lasting peace.

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