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  1. R Recognize

  2. I Intervene

  3. S Steward

  4. E Empower

Carrying Too Much

What feels heaviest right now?

Pick as many as fit.

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If you are in danger or cannot stay safe right now, please reach out for real-time help. In the United States, call or text 988 (Suicide & Crisis Lifeline), or call 911. Outside the US, contact your local emergency number. Reaching out is not rescuing — it is care.

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